MBSR – Mindfulness Based Stress Reduction
Mondays, 7:15-9:00pm. March 20-April 15th. Namaste Yoga Lakeshore
“As human beings, our greatness lies not so much in being able to remake the world … as in being able to remake ourselves.”
Mohandas K. Gandhi
Mindfulness involves paying attention to your present experience, including your thoughts, emotions and sensory experiences. Mindfulness helps you to be more accepting of what’s happening so you struggle less with your experience.
A growing body of scientific research on mindfulness has demonstrated a wide range of benefits, including:
Psychological: reduces stress, anxiety and depression.
Mental: increases your ability to focus and improves your memory.
Physical: helps you eat and sleep better, boosts your body’s immune system and helps you deal with physical pain.
Social: enhances relationships, helping you communicate better and feel more accepting of yourself and others, and feel more optimistic about your relationships.
In this 8-week series, Domonick will share the neuroscience behind how mindfulness can change your brain to be more peaceful and less reactive. (Research has found that this training increases the density of gray matter in brain regions linked to learning, memory, emotion regulation, and empathy). Further, you will receive support in developing a home meditation practice to continue to develop mindfulness after the course is finished.
You will leave the course with new tools to help deal with your stress more peacefully and to meet yourself and others with greater kindness and acceptance.
The course involves a free introductory session on March 20th, followed by 8 evening sessions held on Monday evenings. An all-day retreat will also be included, held on May 7th.
Visit Namaste’s Website.
To get started sooner, contact Domonick for private or small group MBSR training.
Thank you for your interest in this offering.