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Minding Your Mind

An 8-week course to change the course of your life.

with Dr. Domonick Wegesin

begins June 3rd

Also at The Opener

 

Private Yoga Therapy

Yoga Hike Hawaii

Massage

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"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself".
Anna Quidlen

In the Minding Your Mind course, you will learn techniques that will help you

  • cope with stress
  • deal with physical pain
  • understand your emotional ups and downs
  • manage your impulses that lead to habits you want to eliminate.

 

"The class made me aware that a large part of my stress is self-induced – that by allowing my judgmental and hyper-critical tendencies to drive my reactions to situations, I was creating unnecessary anxiety and negativity in my life (or “suffering” as I’ve learned to label it).  I learned that judging and criticizing and assessing need not be the automatic and natural responses.  A big burden has been lifted from me".
Mona, recent MYM graduate
 

 

Visit Minding Your Mind or call Domonick with questions-510-219-1851


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