Day of Kindness:  Yoga & Meditation Retreat

“There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness.”   The Dalai Lama

 

We all strive to be good people, to do good things and to make good choices.  However, despite our best intentions, we often catch ourselves acting or speaking in ways that don’t align with our core values.  For example, most of us want to be kind and contribute to the well-being of others.  Nevertheless, our habits may lead us to think, say or do things that are unkind.  

In this daylong practice, you will practice formal yoga and meditation exercises to develop kindness and compassion towards yourself and others.  We will include both indoor and practice outdoors that incorporate the wisdom of Nature.  

This is a day to unplug from your digital devices and have time to rejuvenate and restore yourself.

Come take a-step towards leading a value-based life and grow kindness towards yourself and others.

You can register by email

 

Sunday, June 5th:  9:30 am – 4:00 pm.