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Breathe the fresh mountain air. Learn tree pose from a tree. Trade in the florescent lighting of a yoga studio for blue skies and sunshine.

Yoga Hikes bring mindful movement to the Great Outdoors. You will learn special breathing techniques to promote heatlh, practice yoga postures and Qigong exercises at scenic overlooks along the way and receive a big dose of Nature as your practice.

Release Stress
Calm Your Mind
Improve Your Health
Increase Your Flexibility
Regulate Your Moods
Sleep More Soundly
Train Your Brain
Have Fun!

Do something great for your body and mind;
do something for yourself.

 

Click HERE to check the Schedule and come to an upcoming workshop.
Visit the Yoga Hike page for more details.   

call Domonick with questions

510-219-1851

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Remember to BOOKMARK this site for future reference.

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