5-week Anxiety Course
Next group class begins Nov. 6th, 7:30 – 9:00, Namaste Yoga, Rockridge.
You may contact me directly to schedule private or semi-private sessions.
Many of us come to yoga and meditation to help alleviate stress and anxiety. It is easy to feel overwhelmed by the pace of our lives or by the challenge of balancing work, family and social obligations.
As a mindfulness teacher and psychologist, Domonick has many tools to place in your toolbox to help you cope with life’s ups and downs.
The Anxiety 5-week series can be taken in a group setting, or scheduled as private sessions. Anxiety tends to build on itself, maybe triggered by an event, then bolstered by other thoughts that create a bigger wave of anxiety. This introductory course provides a basis for first noticing anxiety early in the cycle, before it becomes overwhelming. You will then develop breathing and mindfulness tools to be able to reduce anxiety and panic at any time. Finally, you will learn daily techniques to help keep anxiety in check, so you are less likely to experience episodes of panic.
Domonick’s background in Cognitive Neuroscience is applied to help you understand the brain’s stress/anxiety response and how these meditation and breathing techniques can help you change your brain over time to be less anxious.
For a short video introduction to the Yoga for Anxiety Series, click Yoga for Anxiety Intro.