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Breathe in Calm Book Release

I am very excited to share with you the culmination of years of research and practice exploring mindful yogic tools that help you cope with anxiety. My students have put these practices to use in workshops I’ve led over the last ten years to get relief from their anxious symptoms.

I love sharing these tools with my students, but wanted to be able to broaden my reach to a wider audience, thus the book.

To support its launch, please don’t pre-order now, but rather purchase the book on its release date:

Wednesday, December 1st

With the holidays approaching, the book comes at a perfect time to give the gift of sanity. Priceless.

Who on your list could use a little stress-relief?

Here’s the Purchase Link for Dec 1st

Breathe in Calm Free Intro Session & Workshop

To help you put the book to good use, I will be hosting a Breathe in Calm Workshop, in which we’ll come together to explore the mindfulness and breathing practices in the book.

The first night will be a free introduction to the course and will include some group breathing practice.

In the six-week series, you’ll dive into the Anxiety Toolbox and get support in applying each tool to real-life situations that make you anxious. Each class will include practice with the breathing and meditation techniques and will allow time for your questions.

Can you image your life with less anxiety? What would you pursue if you weren’t held back by fear? How would it feel to be less stressed? It’s not too late to find out. Come breathe in some calm.

Free Intro

Free Introductory Session

Come for a brief introduction to the book and learn some simple breathing techniques to start calming your nerves.

Wednesday January 5th, 6:30 – 7:30 pm

Online Zoom (link provided once you register)

Register:  email Domonick

Breathe in Calm Workshop

In the six-week series, you’ll dive into the Anxiety Toolbox and get support in applying each tool to real-life situations that make you anxious. Each class will include practice with the breathing and meditation techniques and will allow time for your questions.

Can you image your life with less anxiety? What would you pursue if you weren’t held back by fear? How would it feel to be less stressed? It’s not too late to find out. Come breathe in some calm.

Six Wednesdays from Jan 12th – Feb 16th, 6:30-7:45 pm

Online Zoom (link provided once you register)

Sliding Scale: $150-$200

Register:  email Domonick

Live-Streaming Yoga Classes

My online classes are available through Lemon From Heaven.  You can sign up and pay for these sliding scale classes ($10-$20) through the Lemon from Heaven website or jump to the section below by clicking this button:

Book a class

 

SCHEDULE  
Wednesdays, 9:00-10:15 am Mindful Yoga Flow
Fridays,  9:00-10:15 am Gentle Yoga
Saturdays, 9:30-10:45 am Mindful Yoga Flow

 

PRICING

The Opener classes have sliding scale pricing.  

  • The base fee for an hour class is $15/class.
  • If you are experiencing financial hardship related to the Coronavirus epidemic, you are welcome to attend for $10.  
  • If you are faring well and want to fill in gaps for other yogis in our community who are experiencing financial hardship, you can opt to pay $20.  
  • You’ll find the options for discount $5 or add $5 during the booking process. 
 

 

 

FREQUENTLY ASKED QUESTIONS
First, I appreciate your patience as I navigate this new medium of teaching. This transition gives us all ample opportunities to use our mindful tools to be more accepting of ourselves as we figure things out. Recognize, it may not go perfectly the first time (as I have already noticed).

Q:  When should I should join the Zoom call for a particular class?
A:  We will let people in approximately 5 minutes before the class start time. You can join anytime thereafter.  

Q: Will I be seen in my house as I am practicing?
A: The video will spotlight the teacher’s practice. You have the option of turning off your video feed, or leaving it on so Domonick can monitor your practice.

Q: Can I ask questions during the practice? Or talk to the the teacher after class?
A: Yes, unmute yourself temporarily so that I can hear your question. I’ll be available before and after class for questions.

Q: What should I do if the audio or video connection is choppy? What should I do if I have technical issues?
A: Click “Stop Video” within the Zoom call and see if that helps. If you believe your connection is strong, try restarting the Zoom app. For other issues, drop a note into the Zoom call chat area and someone will assist you.

Q:  What do I do if I get disconnected from the call during the class?
A:  Return to the same Zoom call and you’ll be let back in.

Q: What is the best browser to use for virtual classes?
A: Zoom works best from the mobile or desktop apps. If necessary, you should use Chrome for the call.

Q: Will you be teaching any evening classes?
A:  If you are interested in a class outside of the 9-5 schedule, please let me know.  If I have adequate interest, I will add a class to accommodate those still working 9-5.

 

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