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			<title>How to Manage the Anxiety  of Holiday Gatherings</title>
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			<title>Lowering Your Expectations Might Be the Trick to a More Mindful New Year</title>
			<pubDate><![CDATA[Thu, 30 Dec 2021 21:34:12 +0000]]></pubDate>
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			<title>The Risk of  COVID Cognitive Distortions</title>
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			<title>How to Relax Immediately &#8211; Just Breathe.</title>
			<pubDate><![CDATA[Thu, 21 Jan 2016 18:01:00 +0000]]></pubDate>
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			<title>Let Me Be the Change</title>
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			<title>Hawaii Registration</title>
			<pubDate><![CDATA[Thu, 14 Jul 2016 22:02:08 +0000]]></pubDate>
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			<title>Hawai&#8217;i Yoga Retreat</title>
			<pubDate><![CDATA[Thu, 11 Jan 2018 22:25:25 +0000]]></pubDate>
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			<title>From Scarcity to Sufficiency &#8211; attitude adjustment</title>
			<pubDate><![CDATA[Thu, 10 Nov 2016 22:12:51 +0000]]></pubDate>
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			<title>A Revelation in Back Care</title>
			<pubDate><![CDATA[Thu, 08 Jul 2021 16:55:54 +0000]]></pubDate>
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			<title>Minding Your Emotions</title>
			<pubDate><![CDATA[Thu, 08 Jul 2021 16:55:00 +0000]]></pubDate>
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			<title>Why not me?</title>
			<pubDate><![CDATA[Sun, 14 Jun 2020 19:16:24 +0000]]></pubDate>
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			<title>The Gift of Yoga</title>
			<pubDate><![CDATA[Sun, 14 Jun 2020 19:15:07 +0000]]></pubDate>
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			<title>Friendliness Amidst Fear</title>
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			<title>Namaste Yoga Closing</title>
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			<pubDate><![CDATA[Sat, 13 Aug 2022 18:49:29 +0000]]></pubDate>
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