Breathe in Calm: Yogic Tools for Anxiety

Anxiety affects all aspects of life—including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms. But nothing could be further from the truth. You are stronger than your anxiety, and you have all the resources you need to manage it. You just need to learn how to use them. This book will empower you to take charge of your anxiety, so you can take charge of your life.

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A New Chapter:
Opening up my private practice in clinical psychology.

You may have noticed my three-year absence from my work teaching mindfulness and yoga in the East Bay. During this interlude, I went back to school to complete a doctoral program in clinical psychology. I have recently graduated and completed my year-long clinical internship.  I am now in the process of obtaining my license to practice in California and setting up a private practice in clinical psychology.  

My areas of specialization include helping clients who are dealing with:

• mood disorders (anxiety and depression),
• trauma 
• major life adjustments, (divorces, job loss, empty-nest syndrome, or loss of loved ones)
• identity development (understanding better who you are in the world)   

If you would like to receive therapeutic support for yourself or a loved one, please feel welcome to reach out via email.  I anticipate I will be able to begin seeing clients in November. 

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