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Breathe in Calm: Yogic Tools for Anxiety

Anxiety affects all aspects of life—including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms. But nothing could be further from the truth. You are stronger than your anxiety, and you have all the resources you need to manage it. You just need to learn how to use them. This practical series will empower you to take charge of your anxiety, so you can take charge of your life.

In Breathe in Calm, a neuroscientist and expert yoga teacher offers powerful tips to help you identify when anxiety is rising, so you can stop feeling helpless and start being proactive. You’ll find calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe your nervous system and regulate your physical and emotional state.

In this workshop you will:

  • Develop an easeful diaphragmatic breath.
  • Begin a daily pranayama home practice.
  • Explore breath and movement techniques to calm the nervous system.
  • Learn to apply mindfulness tools to your everyday life stressors.

No previous experience needed. If you’re breathing, you’re ready to get started.

WHEN: Livestream, Tuesdays February 7 – April 4th, 6:30pm – 8:00pm
(no class on March 7th)

COST: $320


Click HERE for Registration Details at 8 Limbs Yoga

End of an Era:
Closing Down My Group Yoga Classes.

It’s with a mix of excitement and sadness that I announce the end of my group yoga classes.

The pandemic has led to change for many of us, whether it’s by moving, switching jobs or taking on a new hobby. This year, I decided to retool my skills and shift gears for the last twist in my professional lifespan.

I was recently accepted into a doctoral program in clinical psychology, which starts at the end of August. Given the full-time class load, plus a 20-hour/week practicum, I won’t be able to maintain my public group classes. 

I have created a Yoga Library from which you can stream pre-recorded classes.

Thank you for your of support of my 17-year teaching practice. It has been an enlightening journey for me and an honor and pleasure to work with you.





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