In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve.

Anxiety affects all aspects of life—including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But nothing could be further from the truth. You are stronger than your anxiety, and you have all the resources you need to manage it. You just need to learn how to use them. This practical guide will empower you to take charge of your anxiety, so you can take charge of your life.

In Breathe in Calm, a neuroscientist and yoga expert offers powerful tips to help you identify when anxiety is rising, so you can stop feeling helpless and start being proactive. You’ll find calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe your nervous system and regulate your physical and emotional state. You’ll also learn ways to stay calm in the moment, develop confidence, and courageously move forward in pursuing the life you desire.

This anti-anxiety tool kit includes:

  • Yogic breathing practices and easy postures to soothe the body and mind
  • Mindfulness and acceptance tools to help you stay grounded and focused on what matters
  • Tools to help you gain awareness of the habits driving your anxiety
  • Kindness and compassion tools for self-care
  • Tons of downloadable guided meditations and songs

Anxiety doesn’t have to run your life. If you’re ready to breathe in calm, and breathe out stress, worry, and anxiety—this book will show you how to get started right away.

Endorsements

“A wise, kind, and beautiful offering. This book provides practical, user-friendly methods to live better with anxiety for a lifetime.”
—Bob Stahl, PhD, coauthor of A Mindfulness-Based Stress Reduction Workbook

“Breathe in Calm is a lifesaver for anyone that has ever experienced anxiety. The simple yet powerful tools and practices are explained in a clear, practical, and easy to follow manner. The book reflects Domonick Wegesin’s years of experience helping people navigate anxiety through his deep mastery of science, yoga, and mindfulness.”
—Ashley Sharp, long-time yoga and meditation teacher, author of Mindfulness for Beginners, and founder of Refuge at Pudding Creek—a retreat center in Northern California

“Breathe in Calm is a breath of fresh air for anyone who experiences anxiety on any level, which means all of us. Wegesin’s evidence-based approach is both accessible and affirming. Combining cutting-edge neuroscience, with potent sharing of various students/clients who have successfully integrated these practices into their lives, this guide is as ground-breaking as it is grounding. Equal parts wisdom and wit, this book is bound to change your life.”
— Ken Breniman, LCSW, somatic psychotherapist, certified yoga therapist, Thanatologist, Psychedelic & Plant Medicine Integration Specialist.
 

Testimonials

The “Breathe in Calm” techniques I learned from Domonick really work for me. For some reason I wake up every morning with anxiety. Luckily I learned mindful breathing techniques from Domonick and use them EVERY MORNING when I wake up. Instant calming and so beneficial.
I’m not great at meditating but find I can do these techniques easily.  If it works for me, it can work for you. 
Sherry McKenna

Practicing mindfulness with Domonick has led to new insights in my life. For one, I realize that I’m OK. Unpleasant things may happen, but I’m still the same OK person I am as when pleasant things happen.
I feel like I am coming out of my shell and feeling the sun on my face for what feels like the first time. It is a good feeling. I am profoundly grateful for Domonick’s teachings and guidance.
Kim Z.

 

Link to Order Your Book on Dec 1st

If possible, order you book on December 1st to join the book launch drive.

 

Breathe in Calm Free Intro Session & Workshop

To help you put the book to good use, I will be hosting a Breathe in Calm Workshop, in which we’ll come together to explore the mindfulness and breathing practices in the book.

The first night will be a free introduction to the course and will include some group breathing practice.

In the six-week series, you’ll dive into the Anxiety Toolbox and get support in applying each tool to real-life situations that make you anxious. Each class will include practice with the breathing and meditation techniques and will allow time for your questions.

Can you image your life with less anxiety? What would you pursue if you weren’t held back by fear? How would it feel to be less stressed? It’s not too late to find out. Come breathe in some calm.

Free Intro

Free Introductory Session

Come for a brief introduction to the book and learn some simple breathing techniques to start calming your nerves.

Wednesday January 5th, 6:30 – 7:30 pm

Online Zoom (link provided once you register)

Register:  email Domonick

Breathe in Calm Workshop

In the six-week series, you’ll dive into the Anxiety Toolbox and get support in applying each tool to real-life situations that make you anxious. Each class will include practice with the breathing and meditation techniques and will allow time for your questions.

Can you image your life with less anxiety? What would you pursue if you weren’t held back by fear? How would it feel to be less stressed? It’s not too late to find out. Come breathe in some calm.

Six Wednesdays from Jan 12th – Feb 16th, 6:30-7:45 pm

Online Zoom (link provided once you register)

Sliding Scale: $150-$200

Register:  email Domonick